Stacie Wash 1000m row
1,000
Meters
9:05.1
Time
4:32.5
Pace
56
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 28 |
| Stroke Count | 262 |
| Drag Factor | 97 |
February 23, 2026 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:05.1 | 1,000 | 4:32.5 | 17 | 359 | 56 | 28 |
| 1:16.9 | 200 | 3:12.2 | 49 | 469 | 10 | 23 |
| 1:22.7 | 400 | 3:26.7 | 40 | 436 | 10 | 22 |
| 1:38.8 | 600 | 4:07.0 | 23 | 379 | 10 | 24 |
| 2:22.4 | 800 | 5:56.0 | 8 | 326 | 13 | 36 |
| 2:24.3 | 1,000 | 6:00.7 | 7 | 325 | 13 | 32 |
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Workout Graph
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