Stacie Wash 1000m row
1,000
Meters
6:43.8
Time
3:21.9
Pace
52
Calories
128
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 28 |
| Stroke Count | 189 |
| Drag Factor | 101 |
March 01, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:43.8 | 1,000 | 3:21.9 | 43 | 446 | 52 | 28 | 128 |
| 1:53.8 | 200 | 4:44.5 | 15 | 352 | 11 | 36 | 126 |
| 1:18.8 | 400 | 3:17.0 | 46 | 457 | 10 | 26 | 130 |
| 1:13.5 | 600 | 3:03.7 | 56 | 494 | 10 | 24 | 130 |
| 1:10.2 | 800 | 2:55.5 | 65 | 522 | 10 | 24 | 126 |
| 1:07.4 | 1,000 | 2:48.5 | 73 | 551 | 11 | 26 | 130 |
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Workout Graph
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