Stacie Wash v2:00/1:00r...7 row
2,962
Meters
17:00.0
Time
2:52.1
Pace
149
Calories
142
Heart Rate
| Rest Distance | 760 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,722 |
| Overall Time | 24:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 102 |
March 01, 2026 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 2,962 | 2:52.1 | 69 | 535 | 23 | 142 | |
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 24 | 132 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 23 | 147 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 23 | 130 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 24 | 126 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 24 | 150 | |
| r: 1:00 | 109 | ||||||
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 23 | 153 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 26 | 160 | |
| r: 1:00 | 92 | ||||||
| r760 |
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Workout Graph
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