Stacie Wash v1:00/1:00r...7 row
2,890
Meters
16:00.0
Time
2:46.0
Pace
148
Calories
136
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,684 |
| Overall Time | 23:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 102 |
March 05, 2026 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,890 | 2:46.0 | 76 | 555 | 25 | 136 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 28 | 123 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 25 | 138 | |
| r: 1:00 | 113 | ||||||
| 3:00.0 | 544 | 2:45.4 | 77 | 560 | 25 | 133 | |
| r: 1:00 | 106 | ||||||
| 4:00.0 | 703 | 2:50.6 | 70 | 540 | 25 | 141 | |
| r: 1:00 | 116 | ||||||
| 3:00.0 | 535 | 2:48.2 | 74 | 540 | 24 | 138 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 25 | 139 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 27 | 145 | |
| r: 1:00 | 100 | ||||||
| r794 |
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Workout Graph
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