Stacie Wash 600m row
600
Meters
4:22.8
Time
3:39.0
Pace
31
Calories
109
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 107 |
March 18, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.8 | 600 | 3:39.0 | 33 | 414 | 31 | 27 | 109 |
| 1:53.9 | 200 | 4:44.7 | 15 | 352 | 11 | 32 | 105 |
| 1:17.6 | 400 | 3:14.0 | 48 | 464 | 10 | 24 | 108 |
| 1:11.3 | 600 | 2:58.2 | 62 | 512 | 10 | 24 | 114 |
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Workout Graph
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