Stacie Wash 30:06 row
5,081
Meters
30:06.1
Time
2:57.7
Pace
260
Calories
132
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 110 |
March 18, 2026 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 5,081 | 2:57.7 | 62 | 514 | 260 | 22 | 132 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 24 | 120 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 43 | 24 | 134 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 46 | 25 | 118 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 41 | 21 | 141 |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 21 | 137 |
| 30:00.0 | 850 | 2:56.4 | 64 | 519 | 44 | 21 | 139 |
| 30:06.1 | 9 | 5:38.8 | 9 | 330 | 0 | 0 | 139 |
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Workout Graph
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