Stacie Wash 6:00 row
794
Meters
6:00.0
Time
3:46.7
Pace
43
Calories
131
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 106 |
March 18, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 794 | 3:46.7 | 30 | 403 | 43 | 25 | 131 |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 17 | 21 | 127 |
| 4:00.0 | 279 | 3:35.0 | 35 | 421 | 15 | 26 | 133 |
| 6:00.0 | 174 | 5:44.8 | 9 | 329 | 11 | 29 | 133 |
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