Stacie Wash 600m row
600
Meters
4:02.8
Time
3:22.3
Pace
31
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 105 |
April 01, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:02.8 | 600 | 3:22.3 | 42 | 445 | 31 | 30 |
| 1:44.0 | 200 | 4:20.0 | 20 | 368 | 10 | 36 |
| 1:13.3 | 400 | 3:03.2 | 57 | 495 | 11 | 25 |
| 1:05.5 | 600 | 2:43.7 | 80 | 574 | 10 | 27 |
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Workout Graph
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