Stacie Wash 30:03 row
5,017
Meters
30:03.4
Time
2:59.7
Pace
257
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 107 |
April 01, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.4 | 5,017 | 2:59.7 | 60 | 507 | 257 | 23 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 45 | 24 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 24 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 44 | 22 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 23 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 43 | 23 |
| 30:00.0 | 772 | 3:14.3 | 48 | 464 | 40 | 28 |
| 30:03.4 | 4 | 7:05.0 | 5 | 315 | 0 | 0 |
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Workout Graph
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