Stacie Wash 30:06 row
5,127
Meters
30:06.6
Time
2:56.1
Pace
263
Calories
140
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 108 |
April 06, 2026 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 5,127 | 2:56.1 | 64 | 524 | 263 | 23 | 140 |
| 5:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 24 | 140 |
| 10:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 24 | 156 |
| 15:00.0 | 858 | 2:54.8 | 66 | 540 | 45 | 24 | 149 |
| 20:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 23 | 141 |
| 25:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 23 | 125 |
| 30:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 23 | 135 |
| 30:06.6 | 16 | 3:26.2 | 40 | 545 | 1 | 9 | 135 |
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Workout Graph
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