Stacie Wash 1000m row
1,000
Meters
9:39.7
Time
4:49.8
Pace
58
Calories
137
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 26 |
| Stroke Count | 256 |
| Drag Factor | 103 |
April 06, 2026 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:39.7 | 1,000 | 4:49.8 | 14 | 349 | 58 | 26 | 137 |
| 1:20.4 | 200 | 3:21.0 | 43 | 448 | 10 | 20 | 131 |
| 1:21.2 | 400 | 3:23.0 | 42 | 443 | 10 | 21 | 132 |
| 1:46.3 | 600 | 4:25.7 | 19 | 364 | 10 | 26 | 142 |
| 2:34.9 | 800 | 6:27.2 | 6 | 320 | 14 | 30 | 148 |
| 2:36.9 | 1,000 | 6:32.2 | 6 | 319 | 14 | 29 | 135 |
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Workout Graph
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