Stacie Wash 600m row
600
Meters
4:07.7
Time
3:26.4
Pace
31
Calories
120
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 104 |
April 30, 2026 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.7 | 600 | 3:26.4 | 40 | 450 | 31 | 28 | 120 |
| 1:49.5 | 200 | 4:33.7 | 17 | 361 | 11 | 33 | 113 |
| 1:12.5 | 400 | 3:01.2 | 59 | 496 | 10 | 25 | 131 |
| 1:05.7 | 600 | 2:44.2 | 79 | 547 | 10 | 26 | 117 |
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Workout Graph
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