Stacie Wash v4:00/2:00r...7 row
3,447
Meters
19:00.0
Time
2:45.3
Pace
177
Calories
133
Heart Rate
| Rest Distance | 1,756 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,203 |
| Overall Time | 33:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 811 |
| Drag Factor | 106 |
April 30, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,447 | 2:45.3 | 77 | 558 | 25 | 133 | |
| 4:00.0 | 725 | 2:45.5 | 77 | 555 | 26 | 125 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 548 | 2:44.2 | 79 | 560 | 26 | 138 | |
| r: 2:00 | 263 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 25 | 127 | |
| r: 2:00 | 280 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 30 | 137 | |
| r: 2:00 | 245 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 25 | 134 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 26 | 146 | |
| r: 2:00 | 265 | ||||||
| 4:00.0 | 706 | 2:49.9 | 71 | 540 | 26 | 129 | |
| r: 2:00 | 186 | ||||||
| r1,756 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.