Stacie Wash 600m row
600
Meters
4:12.7
Time
3:30.5
Pace
32
Calories
132
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 106 |
May 01, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.7 | 600 | 3:30.5 | 37 | 428 | 32 | 28 | 132 |
| 1:56.8 | 200 | 4:52.0 | 14 | 348 | 11 | 32 | 131 |
| 1:13.6 | 400 | 3:04.0 | 56 | 493 | 10 | 25 | 136 |
| 1:02.3 | 600 | 2:35.7 | 93 | 618 | 11 | 26 | 129 |
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Workout Graph
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