Stacie Wash v2000m/3:00r...3 row
3,500
Meters
19:35.1
Time
2:47.8
Pace
180
Calories
146
Heart Rate
| Rest Distance | 849 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,349 |
| Overall Time | 25:35.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 109 |
May 01, 2026 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.1 | 3,500 | 2:47.8 | 74 | 554 | 25 | 146 | |
| 11:19.1 | 2,000 | 2:49.7 | 72 | 546 | 25 | 154 | |
| r: 3:00 | 445 | ||||||
| 5:36.8 | 1,000 | 2:48.4 | 73 | 552 | 25 | 146 | |
| r: 2:00 | 289 | ||||||
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 26 | 140 | |
| r: 1:00 | 115 | ||||||
| r849 |
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Workout Graph
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