Stacie Wash 600m row
600
Meters
4:14.7
Time
3:32.2
Pace
31
Calories
115
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 106 |
May 03, 2026 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.7 | 600 | 3:32.2 | 37 | 425 | 31 | 28 | 115 |
| 1:53.5 | 200 | 4:43.7 | 15 | 352 | 11 | 33 | 112 |
| 1:14.2 | 400 | 3:05.5 | 55 | 488 | 10 | 25 | 114 |
| 1:07.0 | 600 | 2:47.5 | 74 | 556 | 10 | 25 | 119 |
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Workout Graph
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