Stacie Wash v8:00/3:00r...4 row
3,516
Meters
20:00.0
Time
2:50.6
Pace
180
Calories
140
Heart Rate
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,192 |
| Overall Time | 32:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 108 |
May 03, 2026 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,516 | 2:50.6 | 70 | 542 | 24 | 140 | |
| 8:00.0 | 1,376 | 2:54.4 | 66 | 527 | 24 | 138 | |
| r: 3:00 | 439 | ||||||
| 6:00.0 | 1,044 | 2:52.4 | 68 | 535 | 24 | 130 | |
| r: 3:00 | 450 | ||||||
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 24 | 143 | |
| r: 3:00 | 481 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 28 | 152 | |
| r: 3:00 | 306 | ||||||
| r1,676 |
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Workout Graph
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