Stacie Wash 608m row
608
Meters
4:18.9
Time
3:32.9
Pace
32
Calories
123
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 106 |
May 05, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.9 | 608 | 3:32.9 | 36 | 444 | 32 | 28 | 123 |
| 1:56.2 | 200 | 4:50.5 | 14 | 340 | 11 | 33 | 112 |
| 1:14.7 | 400 | 3:06.7 | 54 | 481 | 10 | 25 | 126 |
| 1:05.4 | 600 | 2:43.5 | 80 | 605 | 11 | 25 | 128 |
| 0:02.6 | 608 | 2:42.5 | 82 | 580 | 0 | 24 | 128 |
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Workout Graph
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