Stacie Wash v500m/2:00r...3 row
1,239
Meters
6:42.5
Time
2:42.4
Pace
64
Calories
137
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,726 |
| Overall Time | 12:42.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 107 |
May 05, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:42.5 | 1,239 | 2:42.4 | 82 | 572 | 24 | 137 | |
| 2:40.0 | 500 | 2:40.0 | 85 | 585 | 26 | 122 | |
| r: 2:00 | 247 | ||||||
| 2:39.5 | 500 | 2:39.5 | 86 | 586 | 25 | 133 | |
| r: 2:00 | 240 | ||||||
| 1:23.0 | 240 | 2:52.9 | 68 | 520 | 22 | 157 | |
| r487 |
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Workout Graph
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