Stacie Wash 500m row
500
Meters
3:18.1
Time
3:18.1
Pace
26
Calories
114
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 32 |
| Stroke Count | 107 |
| Drag Factor | 107 |
May 15, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:18.1 | 500 | 3:18.1 | 45 | 472 | 26 | 32 | 114 |
| 0:59.5 | 100 | 4:57.5 | 13 | 302 | 5 | 46 | 108 |
| 0:41.7 | 200 | 3:28.5 | 39 | 431 | 5 | 27 | 107 |
| 0:33.4 | 300 | 2:47.0 | 75 | 646 | 6 | 25 | 121 |
| 0:32.1 | 400 | 2:40.5 | 85 | 560 | 5 | 26 | 114 |
| 0:31.3 | 500 | 2:36.5 | 91 | 575 | 5 | 27 | 121 |
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Workout Graph
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