Stacie Wash v3:00/2:00r...4 row
2,227
Meters
12:00.0
Time
2:41.6
Pace
116
Calories
138
Heart Rate
| Rest Distance | 982 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,209 |
| Overall Time | 20:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 109 |
May 15, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,227 | 2:41.6 | 83 | 580 | 25 | 138 | |
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 24 | 127 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 600 | 27 | 129 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 550 | 2:43.6 | 80 | 560 | 24 | 148 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 26 | 148 | |
| r: 2:00 | 188 | ||||||
| r982 |
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Workout Graph
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