Stacie Wash 600m row
600
Meters
4:33.2
Time
3:47.6
Pace
31
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 106 |
May 24, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.2 | 600 | 3:47.6 | 30 | 408 | 31 | 25 |
| 1:59.8 | 200 | 4:59.5 | 13 | 330 | 11 | 30 |
| 1:19.8 | 400 | 3:19.5 | 44 | 451 | 10 | 22 |
| 1:13.6 | 600 | 3:04.0 | 56 | 489 | 10 | 23 |
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Workout Graph
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