Stacie Wash 30:06 row
5,081
Meters
30:06.2
Time
2:57.7
Pace
259
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 109 |
May 24, 2026 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,081 | 2:57.7 | 62 | 516 | 259 | 22 |
| 5:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 23 |
| 10:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 23 |
| 15:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 23 |
| 20:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 22 |
| 25:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 21 |
| 30:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 22 |
| 30:06.2 | 14 | 3:41.4 | 32 | 580 | 1 | 10 |
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Workout Graph
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