Stacie Wash 6:00 row
609
Meters
6:00.0
Time
4:55.5
Pace
35
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
| Drag Factor | 101 |
May 24, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:00.0 | 609 | 4:55.5 | 14 | 350 | 35 | 24 |
| 2:00.0 | 279 | 3:35.0 | 35 | 420 | 14 | 20 |
| 4:00.0 | 184 | 5:26.0 | 10 | 330 | 11 | 25 |
| 6:00.0 | 147 | 6:48.1 | 5 | 300 | 10 | 29 |
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Workout Graph
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