Stacie Wash 608m row
608
Meters
4:22.9
Time
3:36.2
Pace
32
Calories
129
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 105 |
May 25, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.9 | 608 | 3:36.2 | 35 | 438 | 32 | 26 | 129 |
| 2:01.9 | 200 | 5:04.7 | 12 | 324 | 11 | 28 | 125 |
| 1:12.5 | 400 | 3:01.2 | 59 | 546 | 11 | 24 | 129 |
| 1:06.1 | 600 | 2:45.2 | 78 | 544 | 10 | 24 | 131 |
| 0:02.5 | 608 | 2:36.2 | 92 | 615 | 0 | 47 | 131 |
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Workout Graph
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