Stacie Wash v1:00/1:00r...6 row
3,809
Meters
21:00.0
Time
2:45.3
Pace
198
Calories
131
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 27:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 107 |
May 25, 2026 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,809 | 2:45.3 | 77 | 565 | 23 | 131 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 25 | 135 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 24 | 130 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 565 | 2:39.2 | 87 | 600 | 24 | 123 | |
| r: 1:00 | 116 | ||||||
| 4:00.0 | 728 | 2:44.8 | 78 | 570 | 23 | 133 | |
| r: 1:00 | 107 | ||||||
| 5:00.0 | 890 | 2:48.5 | 73 | 552 | 22 | 140 | |
| r: 1:00 | 110 | ||||||
| 6:00.0 | 1,054 | 2:50.7 | 70 | 540 | 23 | 130 | |
| r: 1:00 | 84 | ||||||
| r691 |
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Workout Graph
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