Stacie Wash 600m row
600
Meters
4:21.5
Time
3:37.9
Pace
31
Calories
122
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 103 |
June 15, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.5 | 600 | 3:37.9 | 34 | 426 | 31 | 26 | 122 |
| 1:53.7 | 200 | 4:44.2 | 15 | 348 | 11 | 31 | 123 |
| 1:17.1 | 400 | 3:12.7 | 49 | 466 | 10 | 22 | 122 |
| 1:10.7 | 600 | 2:56.7 | 63 | 509 | 10 | 23 | 123 |
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Workout Graph
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