Stacie Wash v4:00/2:00r...6 row
4,368
Meters
24:00.0
Time
2:44.8
Pace
225
Calories
150
Heart Rate
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,875 |
| Overall Time | 36:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 787 |
| Drag Factor | 105 |
June 15, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,368 | 2:44.8 | 78 | 562 | 23 | 150 | |
| 4:00.0 | 703 | 2:50.6 | 70 | 540 | 23 | 131 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 725 | 2:45.5 | 77 | 555 | 23 | 157 | |
| r: 2:00 | 271 | ||||||
| 4:00.0 | 725 | 2:45.5 | 77 | 555 | 23 | 156 | |
| r: 2:00 | 218 | ||||||
| 4:00.0 | 730 | 2:44.3 | 79 | 570 | 23 | 149 | |
| r: 2:00 | 253 | ||||||
| 4:00.0 | 737 | 2:42.8 | 81 | 570 | 24 | 153 | |
| r: 2:00 | 260 | ||||||
| 4:00.0 | 749 | 2:40.2 | 85 | 585 | 25 | 155 | |
| r: 2:00 | 224 | ||||||
| r1,507 |
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Workout Graph
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