Stacie Wash 4:00 row
313
Meters
4:00.0
Time
6:23.3
Pace
21
Calories
122
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 95 |
June 15, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 313 | 6:23.3 | 6 | 315 | 21 | 26 | 122 |
| 1:00.0 | 100 | 5:00.0 | 13 | 300 | 5 | 24 | 137 |
| 2:00.0 | 71 | 7:02.5 | 5 | 300 | 5 | 32 | 121 |
| 3:00.0 | 64 | 7:48.7 | 3 | 360 | 6 | 26 | 124 |
| 4:00.0 | 79 | 6:19.7 | 6 | 300 | 5 | 25 | 109 |
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Workout Graph
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