Stacie Wash 600m row
600
Meters
4:24.3
Time
3:40.2
Pace
31
Calories
117
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 103 |
June 18, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.3 | 600 | 3:40.2 | 33 | 422 | 31 | 26 | 117 |
| 1:59.6 | 200 | 4:59.0 | 13 | 331 | 11 | 30 | 104 |
| 1:15.5 | 400 | 3:08.7 | 52 | 476 | 10 | 23 | 115 |
| 1:09.2 | 600 | 2:53.0 | 68 | 520 | 10 | 25 | 133 |
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Workout Graph
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