Stacie Wash 5274m row
5,274
Meters
30:26.0
Time
2:53.1
Pace
271
Calories
144
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 105 |
June 18, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.0 | 5,274 | 2:53.1 | 67 | 534 | 271 | 23 | 144 |
| 6:23.5 | 1,100 | 2:54.3 | 66 | 525 | 56 | 24 | 131 |
| 6:25.5 | 2,200 | 2:55.2 | 65 | 522 | 56 | 24 | 147 |
| 6:21.8 | 3,300 | 2:53.5 | 67 | 537 | 57 | 24 | 142 |
| 6:28.4 | 4,400 | 2:56.5 | 64 | 519 | 56 | 23 | 139 |
| 4:46.7 | 5,274 | 2:44.0 | 79 | 577 | 46 | 24 | 161 |
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Workout Graph
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