Stacie Wash 4:00 row
341
Meters
4:00.0
Time
5:51.9
Pace
22
Calories
133
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 96 |
June 18, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 341 | 5:51.9 | 8 | 330 | 22 | 27 | 133 |
| 1:00.0 | 110 | 4:32.7 | 17 | 360 | 6 | 21 | 154 |
| 2:00.0 | 92 | 5:26.0 | 10 | 300 | 5 | 34 | 136 |
| 3:00.0 | 72 | 6:56.6 | 5 | 300 | 5 | 31 | 124 |
| 4:00.0 | 67 | 7:27.7 | 4 | 360 | 6 | 25 | 120 |
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Workout Graph
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