Stacie Wash 600m row
600
Meters
4:15.7
Time
3:33.0
Pace
31
Calories
116
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 104 |
June 21, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.7 | 600 | 3:33.0 | 36 | 436 | 31 | 27 | 116 |
| 1:54.0 | 200 | 4:45.0 | 15 | 347 | 11 | 31 | 120 |
| 1:14.2 | 400 | 3:05.5 | 55 | 485 | 10 | 23 | 111 |
| 1:07.6 | 600 | 2:49.0 | 73 | 532 | 10 | 26 | 118 |
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Workout Graph
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