Stacie Wash v5:00/2:00r...5 row
3,725
Meters
21:00.0
Time
2:49.1
Pace
190
Calories
136
Heart Rate
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,921 |
| Overall Time | 31:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 107 |
June 21, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,725 | 2:49.1 | 72 | 542 | 23 | 136 | |
| 5:00.0 | 858 | 2:54.8 | 66 | 516 | 24 | 131 | |
| r: 2:00 | 278 | ||||||
| 4:00.0 | 705 | 2:50.2 | 71 | 540 | 24 | 131 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 535 | 2:48.2 | 74 | 540 | 23 | 149 | |
| r: 2:00 | 255 | ||||||
| 4:00.0 | 715 | 2:47.8 | 74 | 555 | 23 | 141 | |
| r: 2:00 | 239 | ||||||
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 23 | 129 | |
| r: 2:00 | 160 | ||||||
| r1,196 |
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Workout Graph
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