Stacie Wash 600m row
600
Meters
4:19.1
Time
3:35.9
Pace
31
Calories
121
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 103 |
June 23, 2026 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.1 | 600 | 3:35.9 | 35 | 430 | 31 | 26 | 121 |
| 2:00.0 | 200 | 5:00.0 | 13 | 330 | 11 | 30 | 117 |
| 1:10.1 | 400 | 2:55.2 | 65 | 513 | 10 | 24 | 122 |
| 1:09.0 | 600 | 2:52.5 | 68 | 521 | 10 | 24 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.