Stacie Wash v2:00/2:00r...5 row
2,637
Meters
14:00.0
Time
2:39.2
Pace
138
Calories
137
Heart Rate
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,945 |
| Overall Time | 24:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 106 |
June 23, 2026 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,637 | 2:39.2 | 87 | 591 | 25 | 137 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 27 | 131 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 580 | 26 | 140 | |
| r: 2:00 | 267 | ||||||
| 4:00.0 | 744 | 2:41.2 | 83 | 585 | 26 | 140 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 559 | 2:41.0 | 84 | 580 | 24 | 135 | |
| r: 2:00 | 241 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 24 | 139 | |
| r: 2:00 | 263 | ||||||
| r1,308 |
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Workout Graph
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