Stacie Wash 10:00 row
1,041
Meters
10:00.0
Time
4:48.1
Pace
60
Calories
129
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 102 |
June 23, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,041 | 4:48.1 | 15 | 360 | 60 | 21 | 129 |
| 2:00.0 | 280 | 3:34.2 | 36 | 420 | 14 | 18 | 124 |
| 4:00.0 | 263 | 3:48.1 | 29 | 390 | 13 | 20 | 145 |
| 6:00.0 | 203 | 4:55.5 | 14 | 360 | 12 | 19 | 131 |
| 8:00.0 | 156 | 6:24.6 | 6 | 300 | 10 | 29 | 134 |
| 10:00.0 | 139 | 7:11.6 | 4 | 330 | 11 | 23 | 115 |
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Workout Graph
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