Stacie Wash 600m row
600
Meters
4:22.4
Time
3:38.6
Pace
31
Calories
114
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 104 |
June 25, 2026 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.4 | 600 | 3:38.6 | 33 | 425 | 31 | 28 | 114 |
| 1:55.9 | 200 | 4:49.7 | 14 | 341 | 11 | 34 | 107 |
| 1:16.8 | 400 | 3:12.0 | 49 | 468 | 10 | 24 | 109 |
| 1:09.7 | 600 | 2:54.2 | 66 | 516 | 10 | 24 | 126 |
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Workout Graph
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