Stacie Wash v5:00/2:00r...4 row
3,602
Meters
20:00.0
Time
2:46.5
Pace
186
Calories
135
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,613 |
| Overall Time | 28:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 612 |
| Drag Factor | 107 |
June 25, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,602 | 2:46.5 | 76 | 558 | 23 | 135 | |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 24 | 137 | |
| r: 2:00 | 269 | ||||||
| 5:00.0 | 916 | 2:43.7 | 80 | 576 | 24 | 129 | |
| r: 2:00 | 265 | ||||||
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 24 | 138 | |
| r: 2:00 | 238 | ||||||
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 21 | 137 | |
| r: 2:00 | 239 | ||||||
| r1,011 |
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Workout Graph
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