Stacie Wash 4:00 row
339
Meters
4:00.0
Time
5:53.9
Pace
22
Calories
133
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 99 |
June 25, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 339 | 5:53.9 | 8 | 330 | 22 | 26 | 133 |
| 1:00.0 | 107 | 4:40.3 | 16 | 300 | 5 | 19 | 130 |
| 2:00.0 | 83 | 6:01.4 | 7 | 360 | 6 | 34 | 129 |
| 3:00.0 | 69 | 7:14.7 | 4 | 300 | 5 | 26 | 141 |
| 4:00.0 | 81 | 6:10.3 | 7 | 360 | 6 | 25 | 134 |
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Workout Graph
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