Stacie Wash v1:00/2:00r...1 row
188
Meters
1:00.0
Time
2:39.5
Pace
9
Calories
118
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 224 |
| Overall Time | 3:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 32 |
| Drag Factor | 108 |
June 26, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 27 | 118 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 27 | 118 | |
| r: 2:00 | 36 | ||||||
| r36 |
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Workout Graph
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