Stacie Wash 500m row
500
Meters
3:49.3
Time
3:49.3
Pace
26
Calories
112
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 27 |
| Stroke Count | 103 |
| Drag Factor | 104 |
June 27, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.3 | 500 | 3:49.3 | 29 | 408 | 26 | 27 | 112 |
| 1:06.5 | 100 | 5:32.5 | 10 | 324 | 6 | 36 | 106 |
| 0:53.2 | 200 | 4:26.0 | 19 | 338 | 5 | 23 | 120 |
| 0:39.8 | 300 | 3:19.0 | 44 | 452 | 5 | 23 | 108 |
| 0:34.0 | 400 | 2:50.0 | 71 | 529 | 5 | 25 | 118 |
| 0:35.8 | 500 | 2:59.0 | 61 | 502 | 5 | 23 | 110 |
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Workout Graph
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