Stacie Wash v1000m/2:00r...6 row
6,000
Meters
33:30.4
Time
2:47.5
Pace
309
Calories
146
Heart Rate
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,391 |
| Overall Time | 45:30.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 106 |
June 27, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:30.4 | 6,000 | 2:47.5 | 74 | 553 | 22 | 146 | |
| 5:37.4 | 1,000 | 2:48.7 | 73 | 544 | 23 | 132 | |
| r: 2:00 | 285 | ||||||
| 5:37.1 | 1,000 | 2:48.5 | 73 | 544 | 21 | 141 | |
| r: 2:00 | 256 | ||||||
| 5:35.0 | 1,000 | 2:47.5 | 74 | 558 | 23 | 131 | |
| r: 2:00 | 235 | ||||||
| 5:36.1 | 1,000 | 2:48.0 | 74 | 546 | 22 | 151 | |
| r: 2:00 | 218 | ||||||
| 5:33.4 | 1,000 | 2:46.7 | 76 | 561 | 22 | 172 | |
| r: 2:00 | 226 | ||||||
| 5:31.4 | 1,000 | 2:45.7 | 77 | 564 | 22 | 150 | |
| r: 2:00 | 171 | ||||||
| r1,391 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.