Stacie Wash 500m row
500
Meters
3:37.6
Time
3:37.6
Pace
26
Calories
111
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 28 |
| Stroke Count | 105 |
| Drag Factor | 104 |
June 28, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:37.6 | 500 | 3:37.6 | 34 | 430 | 26 | 28 | 111 |
| 1:05.4 | 100 | 5:27.0 | 10 | 330 | 6 | 39 | 99 |
| 0:47.0 | 200 | 3:55.0 | 27 | 382 | 5 | 26 | 113 |
| 0:38.1 | 300 | 3:10.5 | 51 | 472 | 5 | 24 | 115 |
| 0:33.5 | 400 | 2:47.5 | 74 | 537 | 5 | 25 | 116 |
| 0:33.6 | 500 | 2:48.0 | 74 | 535 | 5 | 23 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.