Stacie Wash v6:00/2:00r...6 row
2,728
Meters
15:00.0
Time
2:44.9
Pace
141
Calories
133
Heart Rate
| Rest Distance | 1,492 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 27:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 107 |
June 28, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,728 | 2:44.9 | 78 | 564 | 22 | 133 | |
| 6:00.0 | 1,050 | 2:51.4 | 69 | 540 | 23 | 116 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 534 | 2:48.5 | 73 | 540 | 21 | 140 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 22 | 145 | |
| r: 2:00 | 263 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 23 | 130 | |
| r: 2:00 | 270 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 23 | 133 | |
| r: 2:00 | 235 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 30 | 137 | |
| r: 2:00 | 172 | ||||||
| r1,492 |
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Workout Graph
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