Stacie Wash 500m row
500
Meters
3:44.9
Time
3:44.9
Pace
26
Calories
114
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 28 |
| Stroke Count | 106 |
| Drag Factor | 105 |
June 30, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:44.9 | 500 | 3:44.9 | 31 | 416 | 26 | 28 | 114 |
| 1:04.5 | 100 | 5:22.5 | 10 | 334 | 6 | 39 | 101 |
| 0:52.9 | 200 | 4:24.5 | 19 | 340 | 5 | 24 | 115 |
| 0:37.8 | 300 | 3:09.0 | 52 | 476 | 5 | 24 | 118 |
| 0:34.9 | 400 | 2:54.5 | 66 | 515 | 5 | 24 | 118 |
| 0:34.9 | 500 | 2:54.5 | 66 | 515 | 5 | 24 | 118 |
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Workout Graph
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