Stacie Wash 5000m row
5,000
Meters
28:34.1
Time
2:51.4
Pace
258
Calories
148
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 107 |
June 30, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:34.1 | 5,000 | 2:51.4 | 69 | 541 | 258 | 22 | 148 |
| 5:39.2 | 1,000 | 2:49.6 | 72 | 541 | 51 | 24 | 145 |
| 5:42.0 | 2,000 | 2:51.0 | 70 | 547 | 52 | 23 | 152 |
| 5:44.1 | 3,000 | 2:52.0 | 69 | 533 | 51 | 23 | 163 |
| 5:49.7 | 4,000 | 2:54.8 | 65 | 535 | 52 | 21 | 149 |
| 5:39.2 | 5,000 | 2:49.6 | 72 | 551 | 52 | 22 | 135 |
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Workout Graph
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