Stacie Wash 500m row
500
Meters
3:34.4
Time
3:34.4
Pace
26
Calories
110
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 27 |
| Stroke Count | 99 |
| Drag Factor | 104 |
July 01, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:34.4 | 500 | 3:34.4 | 36 | 436 | 26 | 27 | 110 |
| 1:05.3 | 100 | 5:26.5 | 10 | 330 | 6 | 35 | 101 |
| 0:44.7 | 200 | 3:43.5 | 31 | 402 | 5 | 27 | 108 |
| 0:36.3 | 300 | 3:01.5 | 59 | 495 | 5 | 23 | 111 |
| 0:34.4 | 400 | 2:52.0 | 69 | 523 | 5 | 24 | 117 |
| 0:33.8 | 500 | 2:49.0 | 73 | 532 | 5 | 23 | 116 |
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Workout Graph
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