Stacie Wash v2:00/1:00r...6 row
2,285
Meters
12:00.0
Time
2:37.5
Pace
119
Calories
136
Heart Rate
| Rest Distance | 715 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,000 |
| Overall Time | 18:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 108 |
July 01, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,285 | 2:37.5 | 89 | 595 | 25 | 136 | |
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 25 | 127 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 25 | 136 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 25 | 148 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 25 | 133 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 25 | 136 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 26 | 138 | |
| r: 1:00 | 103 | ||||||
| r715 |
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Workout Graph
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