Stacie Wash 4:00 row
309
Meters
4:00.0
Time
6:28.3
Pace
21
Calories
133
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 96 |
July 01, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 309 | 6:28.3 | 6 | 315 | 21 | 26 | 133 |
| 1:00.0 | 99 | 5:03.0 | 13 | 300 | 5 | 22 | 125 |
| 2:00.0 | 77 | 6:29.6 | 6 | 360 | 6 | 33 | 144 |
| 3:00.0 | 64 | 7:48.7 | 3 | 300 | 5 | 27 | 137 |
| 4:00.0 | 70 | 7:08.5 | 4 | 300 | 5 | 25 | 129 |
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Workout Graph
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